Charlene Lite wanted to throw up after taking her first Yoga class at a local gym in Los Angeles almost ten years ago. She was convinced Yoga wasn't for her. A few months later, a friend reluctantly brought her to a Kundalini Yoga class taught by Gurmukhi Kaur Khalsa at Golden Bridge and suddenly, she changed her mind.
After trying all types of yoga from Anusara to Ashtanga to Bikram to Ivengar, Charlene found a home with Earth’s Power Yoga in Los Angeles; a vigorous and fast-paced Vinyasa Flow that is both physically challenging and mentally stimulating. Within months of a consistent practice, she developed flexibility, strength, and endurance and never left the mat nauseous again.  Charlene's current teaching schedule:
Monday Noon - Met Life (LIC) 6:15pm - New York Sports Club (86th/Lexington) Tuesday 1:00pm NYSC (36th/Madison) 5:30pm NYSC (86th/Lexington) 8:15pm NYSC (91st/Third) Wednesday 7:30am - NBC (30 Rock) 7:15pm - NYSC (Sheridan Square) Friday 7:00pm - NYSC (76th/1st Ave.) Saturday Noon - NYSC (23rd/8th Ave.) 2:00pm - Boom Fitness (81st/2nd) 5:00pm - NYSC (80th/Broadway) Sunday 1:15pm - Reebok - Family Yoga Charlene also subs frequently at Reebok & Sports Club/LA (UES) locations & New York Health & Racquet Clubs throughout Manhattan. She is available for corporate group settings and private one-on-one instruction. |  After moving to New York in 2005 to pursue a career in music, Charlene felt lost in the shuffle of finding work that was fulfilling to her. In 2009, she followed her passion and enrolled in Sonic Yoga’s Vinyasa Teacher Training Program and has been teaching ever since.
Charlene brings her vibrant and inspiring personality to each class and aims to create a challenging yet safe environment with emphasis on alignment, breath and self-discovery. With the perfect blend of compassion and humor, Charlene creates a balanced flow fit for any newcomer or experienced Yogi.  Charlene is registered at the 200Hr level with Yoga Alliance and is
CPR/AED Certified. To book a private session or contact Charlene, please email: Yoga@charlenelite.com |
 Photos taken by: Michael Snider
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